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OUR MISSION:
To increase help-seeking behavior among athletes and coaches to reduce incidents of mental health distress, crisis, and suicide.
TOTAL ATHLETE:
A STUDENT-ATHLETE MENTAL HEALTH FIELD GUIDE
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Pre-order pricing available until April 30th only!!
Book releases on May 1st.
PERFORM AT YOUR BEST—ON
AND OFF THE FIELD
The Student-Athlete Mental Health Field Guide is a quick, handy resource designed to help athletes manage common mental health challenges such as anxiety, depression, and emotional regulation. Whether you're gearing up for a big game, traveling to a competition, or simply feeling overwhelmed, this guide provides practical, easy-to-use strategies to regain focus, build resilience, and stay mentally strong.
More than just a self-aid manual, this guide is also a valuable tool for parents, coaches, and support staff who want to better understand the mental health struggles student-athletes face. It offers clear insights on recognizing warning signs, providing support, and creating a culture where athletes feel safe seeking help.
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Pre-order pricing available until April 30th only!
Book releases on May 1st.
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COMPACT AND ACCESSIBLE
This book is designed for quick reference whenever and wherever it’s needed—before practice, on the road, or in moments of stress. Whether you’re an athlete striving to take control of your mental health or a mentor looking to provide better guidance, this field guide equips you with essential tools to promote well-being, performance, and long-term success.
WHAT IF THIS BOOK COULD SAVE YOUR LIFE?
If you’ve ever felt like no one understands your struggles… If the pressure feels unbearable… If you’ve ever thought about giving up, sometimes all it takes is one word of encouragement to help you see the light.
Total Athlete: A Student-Athlete Mental Health Field Guide
isn’t just another book—it’s a message of hope and a reminder that you are never alone. It’s a playbook for the battles that matter most—not just the ones on the field, but the ones in your mind and heart.
Many athletes have the drive to push their limits in the gym and on the field, putting in the hard work to be great. But true victory requires more. It takes courage to do the heart work—the inner battles that shape your resilience, your healing, and your faith.
Our prayer is that every athlete who picks up this guide will find the strength to face another day, the inspiration to keep pushing forward, and a deeper connection with God. Because you are more than just an athlete. You are meant to thrive—in sports, in life, and in faith.
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WHAT THE READERS SAY
A must-read for student-athletes! Clay Rojas delivers a powerful, practical guide to managing stress and pressure. Short, insightful, and packed with real-world strategies—this book is a game-changer for mental resilience!
Megan Dominici- Justin Siena High School
THIS BOOK IS ALSO A TOOL FOR PARENTS, COACHES, TRAINERS, OR TEAM STAFF WHO WANT TO SUPPORT ATHLETES ON A HIGHER LEVEL
Total Athlete: A Student Athlete Mental Health Field Guide is your essential playbook for recognizing struggles, fostering resilience, and guiding student-athletes through the mental game of sports and life.
WHO IS CLAY
CLAY ROJAS, MA Counseling Psychology
A San Francisco Bay Area native and U.S. Marine Corps veteran (2001–2005), Clay Rojas knows firsthand the challenges of mental and emotional resilience. After battling PTSD, he found healing through faith and a renewed purpose—helping young athletes navigate their own struggles.
As an Associate Marriage and Family Therapist in California, he has dedicated his career to supporting student-athletes in their journey to become the best version of themselves, both on and off the field. Since 2018, he has worked with high school and college athletes, integrating mental health education with practical strategies to enhance performance, emotional regulation, and overall well-being.
A passionate advocate for suicide prevention and awareness, he has developed and implemented mental health workshops in high schools and universities across the U.S. His heart’s desire is to ensure that every athlete he works with understands their worth—not just as competitors, but as individuals deeply loved and valued.
Above all, he is a follower of Jesus, a devoted husband, and the proud father of five daughters.
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YOUR BLUEPRINT FOR MENTAL STRENGTH
The biggest advantage an athlete can have is mental resilience. This book gives you a game plan to build confidence, focus, and emotional strength—both on and off the field.
Pre-order pricing available until April 30th only!
Book releases on May 1st.
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